Freediving Training Blog
Tips, techniques and science-backed guides to help you train smarter and hold longer.
Training
How to Make a CO2 Table for Static Apnea
A CO2 table is one of the most effective tools to extend your breath-hold. Learn how to build one, how to use it safely, and how often to train.
Read article →
Breathwork
Breathwork for Freediving: The Best Techniques
Breathing exercises aren't just for before a dive. Discover the techniques that elite freedivers use to improve lung capacity, relaxation, and CO2 tolerance.
Read article →
Technique
CO2 Table vs O2 Table: What's the Difference?
Both tables improve breath-holding, but in completely different ways. Here's how to choose the right training protocol for your goals.
Read article →
Training
How to Improve Static Apnea Without a Coach
No instructor nearby? No problem. With the right method, tracking tools, and consistency, you can make serious progress on your own.
Read article →